Mediterranean Fish Casserole

 
Ingredients -
2 tablespoons Extra Virgin Olive Oil
1 pound Small White Potatoes, cut into quarters
2 large Italian Frying Peppers, thinly sliced
1/4 teaspoon Kosher Salt
1/4 teaspoon Fresh Ground Black Pepper
3 Cloves Garlic, chopped
4 Halibut Fish Fillets
1/4 cup Kalamata Olives, chopped
2 Plum Tomatoes, seeded and cut into wedges
2 tablespoons Fresh Lemon Juice
1/4 cup Flat Leaf Parsley, chopped
 
Preparation:

1. Preheat the oven to 400 degrees.

2. Grease an oval 2 quart casserole dish with 1 tablespoon olive oil.

3. Spread the potatoes and peppers evenly over the bottom of the dish.

4. Season with 1/8 teaspoon each kosher salt and fresh ground black pepper.

5. Bake for 35 minutes or until the potatoes are tender.

6. Scatter the chopped garlic over the potatoes and peppers.

7. Season the fish with the remaining salt and pepper and place on top of the potatoes.

8. Distribute the olives and tomatoes over the casserole.

9. Drizzle with lemon juice and the remaining oil.

10. Sprinkle with parsley.

11. Bake for 25 minutes or until fish flakes easily.

 



Cooking Tip
Tomatoes

Tomatoes are prized for their flavor, texture, and versatility. Tomatoes are eaten raw and cooked. They are found in cuisines around the world.


Cooking Tip
Zucchini

Very popular during the later summer months, zucchini can be eaten raw or cooked. Smaller baby zucchini have a sweeter flavor and are the perfect choice for trimming and eating raw or for salads.


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