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1. Turn the oven to 325 degrees and preheat.
2. Spray a 13 x 9-inch glass baking dish with nonstick cooking spray.
3. In a bowl, combine the flour and egg yolks and whisk well to combine.
4. Add the next 7 ingredients and mix well.
5. In another bowl, beat the egg whites until stiff peaks form.
6. Fold the egg whites into the first bowl.
7. Transfer the mixture to the prepared baking dish.
8. Bake for 50 minutes or until the egg is set and begins to turn golden brown.
9. Garnish with diced red bell pepper.
10. Serve immediately.
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