Although broccoli has been around for centuries, it only became popular in the United States in the 1920s. Besides its delicious taste, broccoli is known for its nutritional value. It is packed with vitamins
and nutrients that can help prevent or maintain such disorders as cancer, heart disease and high blood pressure. Broccoli can be used either fresh or frozen with little difference in nutritional value, although frozen varieties often
contain a higher sodium content. When buying fresh broccoli, look for heads with tight clusters and stalks that are not too thick to ensure the vegetable has not gone past its prime. Its dark green color and scrumptious taste coupled
with its health benefits makes broccoli the perfect choice for casseroles.
Broccoli can be used along with eggs, meat and cheese to create a casserole that is perfect for serving any time of the day. To make a delicious side dish, broccoli florets, spears or cuts can be combined with other vegetables like onion,
mushroom or cauliflower and blended into a cream or cheese sauce. Side dishes can be topped with breadcrumbs or crushed crackers for a crispy finish. Broccoli can also be combined with seafood like shrimp or tuna, poultry, or meat to make
a tremendous casserole that is filling and nutritionally sound. Broccoli casseroles can be made ahead and frozen for quick weeknight meals or prepared last-minute and served on the spot. The delicious taste, nutritional value and ease
of preparation make broccoli casseroles a magnificent meal any night of the week. |
