Perhaps the most popular and easiest to make of all casseroles is the chicken casserole. Chicken casseroles can be made with fresh ingredients or can use chicken and vegetables that are leftover from an earlier
meal. Rice, pasta, noodles or potato are often found mixed into the casserole, or the dish can be topped with dollops of mashed potato or pieces of piecrust. The ingredients float in a sauce that is as simple to make as opening a can
of condensed cream of mushroom or cream of chicken soup, or can be made by following a more complex recipe that includes a large list of ingredients. Homemade sauces can use cream, tomatoes or cheese as a base and often include a splash
of stock or wine to increase the flavor. The versatile nature of chicken allows many possible combinations that will create a delicious meal.
Chicken casseroles are full of nutrients and health benefits. The chicken alone is a great source of protein which helps reduce bone loss in the elderly. Other vitamins and nutrients in chicken are helpful in the prevention and treatment
of cancer, cardiovascular disease and cognitive decline that many or may not be related to Alzheimer’s disease. Beside the chicken, the vegetables also provide health benefits that can help regulate blood sugar and blood pressure
levels and promote overall good health. Vegetables and chicken are also low in fat and calories making it easy to create a diet-friendly dish for weight conscious individuals. Chicken casseroles are warming comfort food that is fulfilling
and delicious. |
