Healthy Chicken Broccoli Rice Casserole You’ll Love

Looking for a healthy, comforting dinner that’s as easy to make as it is delicious? Say hello to this Healthy Chicken Broccoli Rice Casserole a dish that’s perfect for busy weeknights, meal prep, or even impressing guests at your next family gathering. Packed with lean protein, fresh broccoli, and wholesome rice, this casserole is a nutritious twist on a classic comfort food favorite.

What makes this recipe a standout? It’s gluten-free, customizable to your taste, and comes together in just one dish meaning less cleanup and more time to enjoy your meal. Whether you’re feeding a crowd or prepping meals for the week, this casserole is a crowd-pleaser that’s as satisfying as it is good for you.

Ready to whip up a dish that’s both hearty and healthy? Let’s get started!

Key Benefits 

This Healthy Chicken Broccoli Rice Casserole is more than just a comforting dish—it’s a powerhouse of nutrients, flavor, and versatility. Here’s why this casserole is not only delicious but also great for your health!

Packed with Lean Protein

Chicken is the star of this dish, providing a generous amount of lean protein that helps build and repair muscle. This casserole is perfect for anyone looking to fuel their body with quality protein, whether you’re recovering after a workout or just need a satisfying meal.

Rich in Fiber and Nutrients

Broccoli is a nutritional goldmine. It’s high in fiber, which helps keep your digestive system running smoothly, and it’s packed with vitamins like C, K, and A, as well as antioxidants that support overall health. The combination of broccoli and rice makes this dish a balanced meal that nourishes your body from the inside out.

Low in Calories

Unlike many traditional casseroles, this recipe uses low-fat ingredients like Greek yogurt and low-sodium chicken broth, keeping the calorie count in check while still maintaining that creamy, indulgent texture. It’s the perfect choice for anyone looking to eat healthy without sacrificing flavor.

Customizable to Fit Your Needs

The best part about this casserole is its flexibility. Whether you’re looking for a low-carb option, a vegetarian version, or a recipe that accommodates food sensitivities, this dish can easily be adapted. You can swap out ingredients like rice for cauliflower rice or use dairy-free options to cater to your dietary preferences.

A Family-Friendly Meal

This casserole is a hit with both kids and adults, making it a fantastic choice for family dinners. The flavors are mild enough to appeal to younger palates, but the nutrition-packed ingredients make it a smart choice for parents. Plus, it’s an easy one-dish meal that requires minimal prep—ideal for busy weeknights.

Quick and Easy to Make

With simple, wholesome ingredients and a straightforward cooking process, this casserole comes together in no time. It’s the perfect solution for a stress-free meal that still feels like a treat.

 Ingredients 

Let’s talk about the heart of this recipe—the ingredients. What makes this Healthy Chicken Broccoli Rice Casserole so special is its simplicity. With just a few fresh, wholesome ingredients, you can create a dish that’s not only nutritious but also bursting with flavor. Here’s everything you’ll need to make this family-friendly favorite:

The Core Ingredients

• 2 cups cooked rice: Brown rice adds extra fiber, while white rice keeps it light and fluffy.
• 2 cups cooked chicken breast: Shredded or diced—leftover rotisserie chicken works like a charm!
• 3 cups fresh broccoli florets: Packed with vitamins and a satisfying crunch.
• 1 cup shredded cheese: Cheddar is classic, but mozzarella or a dairy-free alternative works too.
• 1 cup Greek yogurt or sour cream: Adds creaminess and a tangy kick.
• 1/2 cup milk: Use dairy or plant-based—whatever you have on hand.
• 1 small onion, finely chopped: For a savory, aromatic base.
• 2 cloves garlic, minced: Because everything tastes better with garlic!

The Flavor Enhancers

• 1 tablespoon olive oil: Perfect for sautéing onions and garlic.
• 1 teaspoon paprika: Adds a subtle smokiness.
• 1/2 teaspoon garlic powder: Boosts the savory flavor.
• Salt and pepper to taste: Essential for seasoning.

Optional Add-Ins for Extra Flair

Want to customize this casserole? Try these tasty additions:

• 1/2 cup diced bell peppers: For a pop of color and sweetness.
• 1/4 cup grated Parmesan: Adds a rich, nutty flavor.
• 1 teaspoon Italian seasoning: Perfect for an herby twist.
• 1/2 cup sliced mushrooms: For an earthy, umami kick.

Why These Ingredients Work

Every ingredient in this casserole has a purpose. The chicken provides lean protein, the broccoli adds a nutritious crunch, and the rice ties it all together with comforting carbs. The cheese and Greek yogurt create a creamy, indulgent texture without being overly heavy, while the spices bring depth and warmth to every bite.

Pro Tip: Ingredient Swaps for Dietary Needs

• Low-Carb Option: Swap rice for cauliflower rice to keep it keto-friendly.
• Dairy-Free: Use dairy-free cheese and almond milk to make it lactose-free.
• Extra Veggies: Add spinach, zucchini, or carrots for even more nutrition.

With these ingredients, you’re not just making a casserole—you’re creating a nutritious, flavorful meal that’s as versatile as it is delicious. Ready to start cooking? Let’s move on to the step-by-step instructions!

How to Make Healthy Chicken Broccoli Rice Casserole

Making a healthy chicken broccoli rice casserole is simple, and the results are truly rewarding! If you’ve never made a casserole before, don’t worry. This recipe is easy to follow and will have your taste buds thanking you. The combination of tender chicken, nutritious broccoli, and hearty brown rice, all baked in a creamy sauce, makes this dish a perfect weeknight meal.

Step 1: Prepare Your Ingredients

Before you start cooking, it’s important to gather and prep your ingredients. Here’s what you’ll need to get started:

• Cooked Chicken: You can use leftover chicken or cook fresh chicken breasts. Aim for about 2 cups of cooked, shredded chicken. If you’re in a hurry, rotisserie chicken is a great shortcut.
• Broccoli: Fresh or frozen, broccoli is the star of this casserole. Chop 2 cups of broccoli into bite-sized pieces. If using frozen, make sure it’s fully thawed and drained of excess water.
• Brown Rice: You’ll need 1 ½ cups of cooked brown rice. It’s great for adding fiber and keeping the casserole hearty. If you’re short on time, consider using pre-cooked rice or substituting with cauliflower rice for a lower-carb version.
• Greek Yogurt: Adding ½ cup of plain Greek yogurt keeps the casserole creamy while adding a boost of protein without the heaviness of traditional cream.
• Shredded Cheese: About 1 cup of shredded cheese (cheddar, mozzarella, or a mix) will melt beautifully on top. Choose reduced-fat cheese if you’re looking to cut down on fat.

Step 2: Make the Creamy Sauce

The sauce is what gives this casserole its comforting, creamy texture. Here’s how to whip it up:

1. In a medium saucepan, combine 1 cup of low-sodium chicken broth with ½ cup of unsweetened almond milk (or regular milk, if preferred).
2. Stir in 1 teaspoon of garlic powder and ½ teaspoon of onion powder. These spices will infuse the sauce with flavor.
3. Let it heat on medium for 3-4 minutes, stirring occasionally. Once it’s warm, add in ½ cup of Greek yogurt. Whisk until smooth and creamy. The yogurt will add richness without the added calories of traditional heavy cream.

Step 3: Combine Ingredients

Now comes the fun part—mixing everything together! Here’s how to combine your casserole ingredients:

1. In a large mixing bowl, combine your cooked chicken, chopped broccoli, and brown rice.
2. Pour the creamy sauce over the mixture, stirring gently to coat everything evenly. You’ll notice the sauce helps bind the ingredients together and makes every bite rich and satisfying.
3. Add ½ cup of shredded cheese to the bowl, mixing it in for added creaminess and flavor.

Step 4: Assemble and Bake

Now that the ingredients are prepped and combined, it’s time to bake! Here’s how to assemble your casserole:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a 9×13-inch baking dish with cooking spray or a bit of olive oil.
3. Transfer the chicken, rice, and broccoli mixture into the baking dish, spreading it out evenly.
4. Sprinkle ½ cup of shredded cheese on top. This will melt into a bubbly, golden topping that everyone loves.
5. Bake the casserole for 20-25 minutes, or until the top is golden and the casserole is heated through. You’ll know it’s done when the cheese is melted and the casserole is bubbling around the edges.

Step 5: Serve and Enjoy!

Once your casserole is out of the oven, let it cool for a few minutes before serving. This will give it time to set and make it easier to slice and serve. The result is a wholesome, comforting casserole that’s as nutritious as it is delicious!

Pro Tip: If you want a crispy top, you can broil the casserole for an extra 2-3 minutes at the end of baking, keeping an eye on it to prevent burning. The crispy cheese topping adds an extra layer of flavor that will have everyone coming back for seconds!

This healthy chicken broccoli rice casserole is a perfect balance of protein, fiber, and vitamins, making it a great choice for a wholesome dinner. Ready to dive in? Let’s take it up a notch with some pro tips and fun variations that will allow you to customize this dish to suit your taste!

Pro Tips and Variations 

Now that you’ve got the basics of making a healthy chicken broccoli rice casserole down, let’s dive into some expert tips and creative variations that will elevate your dish to the next level. Whether you’re looking to make it even healthier, add more flavor, or customize it to your preferences, these ideas will help you create the perfect casserole every time!

Pro Tips for Perfecting Your Casserole

1. Use Leftover Chicken for Quick Prep: If you’re in a time crunch, using leftover chicken or a rotisserie chicken is a game-changer. It cuts down on cooking time and adds more flavor, especially if the chicken has already been seasoned.
2. Opt for Whole Grain Rice: For an extra health boost, use brown rice or even quinoa instead of white rice. Whole grains add fiber, keep you fuller for longer, and provide essential nutrients like magnesium and B vitamins. Plus, they bring a wonderful texture to the casserole!
3. Don’t Overcook the Broccoli: When cooking your broccoli, make sure it’s slightly undercooked before mixing it into the casserole. Overcooking the broccoli can make it mushy, and you want that fresh, crunchy texture to hold up in the final bake. Just blanch it or steam it lightly to retain its vibrant green color and crispness.
4. Control the Creaminess: If you want to reduce the fat and calories, you can always swap out the Greek yogurt for low-fat sour cream or use light cream cheese in place of full-fat options. These substitutions will still give your casserole that creamy texture without sacrificing taste.
5. Add a Crunchy Topping: For a fun texture contrast, sprinkle some whole wheat breadcrumbs or crushed whole-grain crackers over the top of the casserole before baking. This will create a crispy, golden layer that adds a delightful crunch.
6. Layer with Extra Veggies: Want to add even more nutrients? Layer some extra veggies like spinach, mushrooms, or zucchini in with the chicken and rice mixture. These vegetables blend perfectly into the casserole and provide additional vitamins and minerals.

Delicious Variations to Try

1. Low-Carb Version: For a low-carb twist, substitute the brown rice with cauliflower rice. This keeps the casserole just as hearty but significantly reduces the carb count, making it perfect for anyone following a low-carb or keto diet.
2. Spicy Kick: If you love a bit of heat, add some chopped jalapeños or a teaspoon of cayenne pepper to the sauce. You can also stir in a few tablespoons of your favorite hot sauce for a fiery flavor that will definitely get your taste buds tingling.
3. Cheesy Variations: Experiment with different cheeses to find your perfect combination. If you’re feeling indulgent, try adding a mix of cheddar, parmesan, or even a bit of cream cheese for extra richness. Go for a reduced-fat cheese for a lighter version without compromising on flavor.
4. Make it Dairy-Free: If you’re avoiding dairy, it’s easy to make this casserole dairy-free. Use dairy-free cheese or nutritional yeast for the cheesy flavor, and swap the Greek yogurt for coconut yogurt or a non-dairy cream like almond milk or cashew cream. You won’t miss the dairy at all!
5. Chicken & Turkey Combo: For a leaner protein option, combine ground turkey with the chicken for a slightly different flavor profile. The turkey’s mild taste pairs perfectly with the broccoli and rice, making it a healthier, yet satisfying alternative.
6. Make it a Freezer Meal: This casserole freezes beautifully, making it an ideal meal prep option. Simply assemble the casserole, but instead of baking it, cover and freeze it. When you’re ready to eat, bake it from frozen, increasing the baking time by about 15-20 minutes. This is a great way to have a healthy, homemade meal on hand whenever you need it.
7. Vegan Version: For a vegan option, replace the chicken with tofu or chickpeas and the dairy products with vegan cheese and almond or oat milk. You’ll still have a delicious and satisfying casserole, packed with plant-based protein and nutrients.

Flavors to Experiment With

• Lemon zest or a squeeze of fresh lemon juice can brighten up the casserole and add a burst of freshness.
• Herbs like thyme, rosemary, or parsley will give your casserole a fragrant, savory depth that’s perfect for any season.
• A dash of nutmeg or paprika will lend warmth to the casserole, giving it an extra layer of flavor complexity.

Keep It Balanced

This casserole is already a great balance of lean protein, vegetables, and whole grains, but don’t hesitate to make it even more nutrient-dense with these simple swaps. You’ll have a dish that’s not only satisfying but also a powerhouse of nutrition.

With these tips and variations, you can transform this healthy chicken broccoli rice casserole into a customizable dish that suits your tastes and dietary preferences. Whether you prefer it spicy, cheesy, or packed with extra veggies, this casserole is versatile enough to become a staple in your kitchen. Now, let’s move on to some creative serving suggestions to make this meal even more delicious!

Serving Suggestions for Healthy Chicken Broccoli Rice Casserole

Now that your healthy chicken broccoli rice casserole is ready to enjoy, let’s talk about how to serve it for maximum enjoyment. This dish is hearty, flavorful, and versatile, and it pairs beautifully with a variety of sides or garnishes. Whether you’re preparing a quick weeknight meal or looking to impress at a family gathering, here are some thoughtful serving suggestions that will complement the casserole and elevate your dining experience.

1. Fresh Salad to Balance the Warmth

Pairing this comforting casserole with a crisp, fresh salad is an excellent way to add brightness and texture to your meal. Consider serving it with:

• Mixed greens like spinach, arugula, or kale, tossed with a light vinaigrette. A squeeze of lemon or a dash of balsamic vinegar can elevate the freshness.
• Cucumber and tomato salad with a sprinkle of feta cheese for a Mediterranean twist.
• Roasted beet and walnut salad for a more earthy, nutty contrast.

These fresh salads provide a refreshing balance to the richness of the casserole while offering extra vitamins and fiber.

2. Roasted or Steamed Veggies

To make the meal even more nutrient-dense, serve your casserole with some delicious roasted or steamed vegetables. This is a great way to incorporate more vegetables into your diet, and it complements the casserole beautifully. Some ideas include:

• Roasted Brussels sprouts with olive oil, garlic, and a touch of balsamic glaze.
• Steamed green beans or asparagus, lightly seasoned with lemon and a dash of pepper.
• Roasted carrots with honey and thyme, which bring out their natural sweetness and provide a beautiful contrast to the casserole’s savory flavors.

These veggie sides are simple to prepare and offer a healthy addition to your meal.

3. Whole Grain Bread or Biscuits

For those who love a bit of bread with their casserole, serving it alongside whole grain bread or biscuits is a great choice. The bread adds texture and helps soak up any extra sauce from the casserole, making each bite even more satisfying.

• Whole wheat rolls or crusty sourdough can add a hearty element to the dish while keeping it aligned with the healthy theme.
• Garlic breadsticks or biscuits offer a comforting, buttery touch.

These bread options are a wonderful way to make your meal more filling and provide that perfect side for a cozy, home-cooked dinner.

4. Creamy Mashed Cauliflower for a Low-Carb Side

If you’re looking to keep things lower in carbs while still satisfying your craving for something creamy, mashed cauliflower is the perfect choice. This cauliflower-based dish mimics the creaminess of mashed potatoes but is much lighter. Simply steam cauliflower florets, mash them with a little butter, salt, and pepper, and you have a deliciously creamy side that works beautifully with the casserole.

5. Tangy Yogurt or Sour Cream Topping

For an extra layer of creaminess, you can top your casserole with a dollop of Greek yogurt or sour cream. This adds a nice tangy contrast to the richness of the casserole and provides a touch of coolness that balances the warmth of the dish. You can even stir in a little fresh dill or chives to make the topping more flavorful.

6. A Side of Pickles or Olives

If you enjoy a little tang with your meal, a small side of pickles or olives pairs wonderfully with the casserole. Their briny, acidic flavor helps cut through the richness of the casserole, creating a satisfying balance of flavors. Try serving:

• Garlic or dill pickles for a crunchy contrast.
• Green or Kalamata olives for a Mediterranean flair.

This side is easy to prepare and will add a delightful complexity to your meal.

7. Light Soup to Start the Meal

If you want to make your meal feel even more special, consider starting with a light, brothy soup. A vegetable soup or chicken broth-based soup can be a great way to warm up your guests and set the tone for the casserole.

• Lentil soup or tomato basil soup can add a comforting, hearty element to the meal.
• Butternut squash soup with a hint of nutmeg is perfect for fall and pairs wonderfully with the flavors of the casserole.

These soups are light but flavorful, and they make a perfect starter to this wholesome dinner.

8. Fruit for a Sweet Touch

If you’re looking for a sweet contrast to the savory casserole, serving a fresh fruit salad is a lovely way to end the meal. Fresh berries, citrus slices, or even apple slices with a dash of cinnamon can provide a light, refreshing finish to the meal.

You can also drizzle a little honey or add a sprinkle of chopped mint to make the fruit salad even more exciting.

Final Thoughts

These serving suggestions are just a few ways to elevate your healthy chicken broccoli rice casserole and make it a meal everyone will enjoy. Whether you prefer fresh salads, roasted veggies, or a warm bowl of soup, there’s something for every taste and dietary preference. Mix and match sides to create your ideal meal that’s not only healthy but also full of flavor and variety. Enjoy this versatile casserole as the star of your next dinner gathering, and feel free to get creative with your pairings!

Conclusion

This healthy chicken broccoli rice casserole is not just a meal; it’s a satisfying and nutritious dish that you’ll want to make over and over again. Whether you’re preparing it for a busy weeknight dinner or meal prepping for the week ahead, this casserole checks all the boxes. It’s packed with lean protein, fiber-rich veggies, and wholesome ingredients that will keep you feeling energized and satisfied.

Here’s why this recipe deserves a spot in your regular meal rotation:

• Simple and Quick: With easy-to-find ingredients and minimal prep time, this casserole is the perfect go-to for busy days when you want a nourishing meal that doesn’t require a lot of effort.
• Customizable: Feel free to adjust the ingredients to suit your taste. Want to swap chicken for turkey or add different veggies? Go ahead! This dish is versatile and flexible, so you can make it your own every time.
• Perfect for Meal Prep: This casserole stores beautifully, making it ideal for meal prep. Simply make a large batch and divide it into individual servings to enjoy throughout the week.
• Family-Friendly: It’s the kind of dish that both kids and adults will love. The creamy texture, cheesy topping, and delicious flavors will have everyone asking for seconds.
• Packed with Nutrients: From the lean chicken to the fiber-rich broccoli and whole grains in the rice, this casserole is a wholesome meal that provides a great balance of macronutrients and vitamins. It’s a great option for anyone looking to eat healthily without compromising on flavor.

Give This Recipe a Try!

If you’re looking for a dish that combines comfort food with healthy ingredients, this healthy chicken broccoli rice casserole is a must-try. It’s easy, flavorful, and nourishing, and you can feel good about what you’re feeding yourself and your loved ones. So why wait? Head to the kitchen and start preparing this crowd-pleaser today!

As always, remember to make this recipe your own by adjusting it to your liking. Want it a little spicier? Add some chili flakes. Prefer a dairy-free version? Swap the cheese for a plant-based alternative. The possibilities are endless!

Enjoy cooking, and happy eating!

healthy chicken broccoli rice casserole

casserolerecipes.net

Make a delicious and healthy chicken broccoli rice casserole for a comforting, nutritious meal. Perfect for busy nights and easy to prepare!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 6 servings

Calories 350 kcal

Ingredients

  

The Core Ingredients

• 2 cups cooked rice: Brown rice adds extra fiber while white rice keeps it light and fluffy.
• 2 cups cooked chicken breast: Shredded or diced—leftover rotisserie chicken works like a charm!
• 3 cups fresh broccoli florets: Packed with vitamins and a satisfying crunch.
• 1 cup shredded cheese: Cheddar is classic but mozzarella or a dairy-free alternative works too.
• 1 cup Greek yogurt or sour cream: Adds creaminess and a tangy kick.
• 1/2 cup milk: Use dairy or plant-based—whatever you have on hand.
• 1 small onion finely chopped: For a savory, aromatic base.
• 2 cloves garlic minced: Because everything tastes better with garlic!

The Flavor Enhancers

• 1 tablespoon olive oil: Perfect for sautéing onions and garlic.
• 1 teaspoon paprika: Adds a subtle smokiness.
• 1/2 teaspoon garlic powder: Boosts the savory flavor.
• Salt and pepper to taste: Essential for seasoning.
• Optional Add-Ins for Extra Flair
• Want to customize this casserole? Try these tasty additions:
• 1/2 cup diced bell peppers: For a pop of color and sweetness.
• 1/4 cup grated Parmesan: Adds a rich nutty flavor.
• 1 teaspoon Italian seasoning: Perfect for an herby twist.
• 1/2 cup sliced mushrooms: For an earthy umami kick.

Why These Ingredients Work

• Every ingredient in this casserole has a purpose. The chicken provides lean protein the broccoli adds a nutritious crunch, and the rice ties it all together with comforting carbs. The cheese and Greek yogurt create a creamy, indulgent texture without being overly heavy, while the spices bring depth and warmth to every bite.

Pro Tip: Ingredient Swaps for Dietary Needs

• Low-Carb Option: Swap rice for cauliflower rice to keep it keto-friendly.
• Dairy-Free: Use dairy-free cheese and almond milk to make it lactose-free.
• Extra Veggies: Add spinach zucchini, or carrots for even more nutrition.

Instructions

 

Step 1: Prepare Your Ingredients

• Before you start cooking, it’s important to gather and prep your ingredients. Here’s what you’ll need to get started:
• Cooked Chicken: You can use leftover chicken or cook fresh chicken breasts. Aim for about 2 cups of cooked, shredded chicken. If you’re in a hurry, rotisserie chicken is a great shortcut.
• Broccoli: Fresh or frozen, broccoli is the star of this casserole. Chop 2 cups of broccoli into bite-sized pieces. If using frozen, make sure it’s fully thawed and drained of excess water.
• Brown Rice: You’ll need 1 ½ cups of cooked brown rice. It’s great for adding fiber and keeping the casserole hearty. If you’re short on time, consider using pre-cooked rice or substituting with cauliflower rice for a lower-carb version.
• Greek Yogurt: Adding ½ cup of plain Greek yogurt keeps the casserole creamy while adding a boost of protein without the heaviness of traditional cream.
• Shredded Cheese: About 1 cup of shredded cheese (cheddar, mozzarella, or a mix) will melt beautifully on top. Choose reduced-fat cheese if you’re looking to cut down on fat.

Step 2: Make the Creamy Sauce

• The sauce is what gives this casserole its comforting, creamy texture. Here’s how to whip it up:
• In a medium saucepan, combine 1 cup of low-sodium chicken broth with ½ cup of unsweetened almond milk (or regular milk, if preferred).
• Stir in 1 teaspoon of garlic powder and ½ teaspoon of onion powder. These spices will infuse the sauce with flavor.
• Let it heat on medium for 3-4 minutes, stirring occasionally. Once it’s warm, add in ½ cup of Greek yogurt. Whisk until smooth and creamy. The yogurt will add richness without the added calories of traditional heavy cream.

Step 3: Combine Ingredients

• Now comes the fun part—mixing everything together! Here’s how to combine your casserole ingredients:
• In a large mixing bowl, combine your cooked chicken, chopped broccoli, and brown rice.
• Pour the creamy sauce over the mixture, stirring gently to coat everything evenly. You’ll notice the sauce helps bind the ingredients together and makes every bite rich and satisfying.
• Add ½ cup of shredded cheese to the bowl, mixing it in for added creaminess and flavor.

Step 4: Assemble and Bake

• Now that the ingredients are prepped and combined, it’s time to bake! Here’s how to assemble your casserole:
• Preheat your oven to 375°F (190°C).
• Lightly grease a 9×13-inch baking dish with cooking spray or a bit of olive oil.
• Transfer the chicken, rice, and broccoli mixture into the baking dish, spreading it out evenly.
• Sprinkle ½ cup of shredded cheese on top. This will melt into a bubbly, golden topping that everyone loves.
• Bake the casserole for 20-25 minutes, or until the top is golden and the casserole is heated through. You’ll know it’s done when the cheese is melted and the casserole is bubbling around the edges.

Step 5: Serve and Enjoy!

• Once your casserole is out of the oven, let it cool for a few minutes before serving. This will give it time to set and make it easier to slice and serve. The result is a wholesome, comforting casserole that’s as nutritious as it is delicious!

Pro Tip: If you want a crispy top, you can broil the casserole for an extra 2-3 minutes at the end of baking, keeping an eye on it to prevent burning. The crispy cheese topping adds an extra layer of flavor that will have everyone coming back for seconds!

Notes

Nutrition Information (Per Serving)

• Calories: 350 kcal

• Protein: 28g

• Fat: 15g

• Carbohydrates: 30g

• Fiber: 4g

• Sugar: 3g

• Sodium: 480mg

 

Keyword Easy Casserole Recipe, Family Dinner, Healthy Chicken Broccoli Rice Casserole, Healthy Comfort Food

 FAQs 

Have any lingering questions about this delicious dish? Let’s dive into the most commonly asked ones, ensuring you feel confident about every step in making your healthy chicken broccoli rice casserole!