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breakfast casserole gluten free

breakfast casserole gluten free

casserolerecipes.net
Enjoy a delicious and easy breakfast casserole gluten free recipe! Perfect for a healthy start, packed with protein, and ideal for meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 320 kcal

Ingredients
  

Essential Ingredients:

  • 12 large eggs: The base for a rich and creamy casserole providing protein and structure.
  • 1 cup unsweetened almond milk or your preferred dairy-free milk: Keeps the dish light while adding a touch of creaminess.
  • 1 pound ground breakfast sausage gluten-free: Adds a savory, hearty flavor; ensure your sausage is certified gluten-free.
  • 2 cups shredded hash browns gluten-free: For texture and a classic breakfast touch.
  • 1 cup shredded cheddar cheese or a dairy-free alternative: Melts beautifully, creating a gooey, satisfying bite.
  • 1 bell pepper diced: Adds a pop of color and a subtle sweetness.
  • ½ medium onion finely chopped: For a hint of savory depth.
  • 1 teaspoon garlic powder: Enhances the overall flavor profile with mild aromatic notes.
  • 1 teaspoon smoked paprika: Brings warmth and a slightly smoky edge.
  • Salt and pepper to taste: Balances and elevates the dish’s flavors.

Optional Add-Ins:

  • 1 cup chopped fresh spinach or kale: Boosts the dish with extra nutrients and color.
  • ½ cup diced mushrooms: Adds an earthy richness that complements the other ingredients.
  • Hot sauce or chili flakes: For those who love a hint of spice.
  • Fresh herbs like parsley or chives: For garnish and an extra layer of freshness.

Ingredient Preparation Tips:

  • Check Labels Carefully: Ensure all packaged ingredients especially the sausage and hash browns, are certified gluten-free.
  • Customize Your Protein: If you prefer swap the sausage for gluten-free turkey sausage, bacon, or even a plant-based alternative.
  • Prep in Advance: Dice your vegetables shred the cheese, and pre-cook the sausage to save time on busy mornings.

Instructions
 

Prepare Your Oven and Baking Dish

  • Preheat your oven to 350°F (175°C). While the oven is heating, grease a 9x13-inch baking dish with butter or cooking spray. This ensures that your casserole doesn’t stick and makes for an easy cleanup.

Cook Your Protein (Optional)

  • If you’re adding meat, like sausage, bacon, or ham, start by cooking it in a skillet over medium heat. This will add extra flavor and texture to your casserole. Drain any excess fat and set aside. If you’re skipping the meat for a vegetarian version, feel free to use your favorite vegetables instead!

Prepare the Eggs and Dairy

  • In a large bowl, crack 6 large eggs. Whisk them together until well-beaten. Add 1 cup of milk (you can use any milk, but almond or oat milk works well for a dairy-free version). For extra creaminess, add a small amount of sour cream or cream cheese.

Add the Cheese

  • Stir in 1 ½ cups of shredded cheese—cheddar is the most common choice, but you can experiment with other cheeses like mozzarella or pepper jack for different flavors. This adds richness and makes your casserole wonderfully cheesy.

Layer Your Casserole

  • Now comes the fun part—layering! Start by adding your cooked protein or vegetables to the bottom of the baking dish. Then, pour the egg mixture over the top, making sure everything is well-distributed. For a little extra flavor, sprinkle in some chopped onions, bell peppers, and herbs like parsley or thyme.

Add Gluten-Free Bread (Optional)

  • If you want that traditional casserole feel, you can add gluten-free bread cubes. Simply cut up the bread and scatter it throughout the casserole. It’ll absorb the egg mixture and become soft and delicious when baked.

Bake and Enjoy

  • Bake your casserole for 40-45 minutes, or until the top is golden brown and a knife inserted into the center comes out clean. Let it cool for a few minutes before slicing and serving.

Notes

Nutrition Information (per serving):
  • Calories: 320
  • Total Fat: 18g
    • Saturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 150mg
  • Sodium: 620mg
  • Total Carbohydrates: 23g
    • Dietary Fiber: 2g
    • Sugars: 5g
  • Protein: 18g
  • Vitamin D: 20% DV
  • Calcium: 20% DV
  • Iron: 15% DV
  • Potassium: 300mg
Keyword Breakfast Casserole with Biscuits, Gluten-Free Breakfast, Gluten-Free Casserole