breakfast casserole gluten free
casserolerecipes.net
Enjoy a delicious and easy breakfast casserole gluten free recipe! Perfect for a healthy start, packed with protein, and ideal for meal prep.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 320 kcal
Essential Ingredients:
- 12 large eggs: The base for a rich and creamy casserole providing protein and structure.
- 1 cup unsweetened almond milk or your preferred dairy-free milk: Keeps the dish light while adding a touch of creaminess.
- 1 pound ground breakfast sausage gluten-free: Adds a savory, hearty flavor; ensure your sausage is certified gluten-free.
- 2 cups shredded hash browns gluten-free: For texture and a classic breakfast touch.
- 1 cup shredded cheddar cheese or a dairy-free alternative: Melts beautifully, creating a gooey, satisfying bite.
- 1 bell pepper diced: Adds a pop of color and a subtle sweetness.
- ½ medium onion finely chopped: For a hint of savory depth.
- 1 teaspoon garlic powder: Enhances the overall flavor profile with mild aromatic notes.
- 1 teaspoon smoked paprika: Brings warmth and a slightly smoky edge.
- Salt and pepper to taste: Balances and elevates the dish’s flavors.
Optional Add-Ins:
- 1 cup chopped fresh spinach or kale: Boosts the dish with extra nutrients and color.
- ½ cup diced mushrooms: Adds an earthy richness that complements the other ingredients.
- Hot sauce or chili flakes: For those who love a hint of spice.
- Fresh herbs like parsley or chives: For garnish and an extra layer of freshness.
Ingredient Preparation Tips:
- Check Labels Carefully: Ensure all packaged ingredients especially the sausage and hash browns, are certified gluten-free.
- Customize Your Protein: If you prefer swap the sausage for gluten-free turkey sausage, bacon, or even a plant-based alternative.
- Prep in Advance: Dice your vegetables shred the cheese, and pre-cook the sausage to save time on busy mornings.
Prepare Your Oven and Baking Dish
Cook Your Protein (Optional)
If you’re adding meat, like sausage, bacon, or ham, start by cooking it in a skillet over medium heat. This will add extra flavor and texture to your casserole. Drain any excess fat and set aside. If you’re skipping the meat for a vegetarian version, feel free to use your favorite vegetables instead!
Prepare the Eggs and Dairy
In a large bowl, crack 6 large eggs. Whisk them together until well-beaten. Add 1 cup of milk (you can use any milk, but almond or oat milk works well for a dairy-free version). For extra creaminess, add a small amount of sour cream or cream cheese.
Layer Your Casserole
Now comes the fun part—layering! Start by adding your cooked protein or vegetables to the bottom of the baking dish. Then, pour the egg mixture over the top, making sure everything is well-distributed. For a little extra flavor, sprinkle in some chopped onions, bell peppers, and herbs like parsley or thyme.
Add Gluten-Free Bread (Optional)
Nutrition Information (per serving):
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 620mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 18g
- Vitamin D: 20% DV
- Calcium: 20% DV
- Iron: 15% DV
- Potassium: 300mg
Keyword Breakfast Casserole with Biscuits, Gluten-Free Breakfast, Gluten-Free Casserole