casserole that pairs well with salmon fillets
Looking for a perfect casserole that pairs well with salmon fillets? Try this delicious, easy-to-make recipe for a flavorful and satisfying meal.
Ingredients
For the Casserole Base:
- Creamy Element: Choose a creamy base like béchamel sauce or a light cream of mushroom soup to bind the casserole.
- Starchy Layer: Opt for cooked quinoa wild rice, or thinly sliced potatoes as the hearty foundation of the dish.
Vegetables:
- Green Veggies: Include steamed broccoli spinach, or asparagus for a vibrant, nutrient-packed addition.
- Aromatic Base: Use sautéed onions and garlic to build a fragrant flavorful profile.
- Bright Additions: Consider cherry tomatoes or roasted red peppers for a pop of color and subtle sweetness.
Toppings:
- Cheese: A light sprinkle of Parmesan or Gruyère cheese adds a creamy savory finish.
- Crunch Factor: Top with breadcrumbs crushed nuts, or crumbled crackers for a satisfying crunch.
Seasonings and Herbs:
- Seasonings: Use salt black pepper, and a hint of paprika for a balanced seasoning blend.
- Fresh Herbs: Sprinkle fresh dill parsley, or thyme to tie the flavors together and add a touch of brightness.
Optional Additions:
- Lemon Zest: To enhance the citrusy notes that naturally pair with salmon.
- Chefs' Extras: Capers sun-dried tomatoes, or a hint of Dijon mustard for gourmet flair.
Instructions
Preheat Your Oven and Prepare Your Baking Dish
- Preheat your oven to 375°F (190°C). Lightly grease a medium to large casserole dish to ensure easy removal of your casserole once it's baked.
Cook Your Base Layer
- Start by preparing your casserole base. Consider a mixture of hearty vegetables such as asparagus, zucchini, or even baby spinach. These vegetables will complement the richness of the salmon.
- Sauté them lightly in olive oil or butter, seasoning with salt and pepper to taste, for a burst of flavor.
- Add a creamy element like sour cream or a light béchamel sauce. This adds richness without overpowering the salmon’s flavor.
Prepare the Salmon
- While your vegetables are cooking, season your salmon fillets with a touch of olive oil, lemon juice, garlic, and fresh herbs (like dill or thyme). If you prefer, you can bake or pan-sear the salmon fillets until they’re just cooked through, then break them into flakes.
- Tip: Make sure not to overcook your salmon as it will finish cooking in the casserole and could dry out.
Assemble the Casserole
- Once your vegetables and salmon are prepped, layer the casserole. Start by spreading the vegetable mixture evenly on the bottom of the dish. Add your flaked salmon fillets on top.
- Top with a creamy sauce (or your favorite cheese, if desired), then finish with a crispy topping such as breadcrumbs or grated Parmesan for added texture.
Bake Until Golden and Bubbling
- Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden and the casserole is bubbly. Keep an eye on it to avoid overcooking.
Serve and Enjoy
- Once the casserole is out of the oven, let it cool for a few minutes. Then, serve it alongside a light salad or some fresh, crusty bread for a complete meal.
Notes
Nutrition Information (per serving):
- Calories: 320
- Fat: 18g
- Protein: 18g
- Carbs: 28g
- Fiber: 4g
- Sugar: 5g
- Sodium: 420mg
- Cholesterol: 60mg
- Vitamin A: 15% DV
- Vitamin C: 30% DV
- Calcium: 8% DV
- Iron: 10% DV