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Comfort food vegetable casserole

Comfort food vegetable casserole

casserolerecipes.net
Discover the best Comfort food vegetable casserole recipe a delicious, hearty dish perfect for family dinners Easy to make and full of flavor!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6
Calories 250 kcal

Ingredients
  

Fresh Vegetables:

  • 2 cups broccoli florets chopped
  • 1 cup carrots thinly sliced
  • 1 cup zucchini diced
  • 1 cup red bell pepper diced
  • 1 cup corn kernels fresh, frozen, or canned

Creamy Base:

  • 2 cups milk whole or plant-based
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour or gluten-free alternative
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste

Cheesy Goodness:

  • 1 cup shredded cheddar cheese plus extra for topping
  • 1/4 cup grated Parmesan cheese
  • Optional Add-Ins:
  • 1/2 cup cooked quinoa or rice for added texture
  • 1/2 cup cooked shredded chicken for a protein boost

Topping:

  • 1 cup breadcrumbs regular or gluten-free
  • 1 tablespoon olive oil or melted butter

Instructions
 

Step 1: Preheat the Oven

  • Before anything else, preheat your oven to 350°F (175°C). This ensures that your casserole cooks evenly, so it’s ready to go when you are!

Step 2: Prepare the Vegetables

  • Start by washing and chopping your vegetables. You can mix and match based on what you have on hand or what’s in season. A combination of:
  • Carrots: Peel and slice them into small rounds or sticks.
  • Broccoli: Cut into bite-sized florets.
  • Cauliflower: Similarly, chop into florets.
  • Bell peppers: Dice them into small chunks.
  • Corn: Use fresh or frozen corn kernels.
  • Place them all in a large mixing bowl and set them aside.

Step 3: Make the Creamy Sauce

  • In a separate bowl, whisk together the following to create the creamy sauce:
  • Cream of mushroom soup (or cream of chicken for extra richness)
  • Sour cream
  • Shredded cheese (cheddar works best for its melty, gooey texture)
  • Garlic powder and onion powder for seasoning
  • Salt and pepper to taste
  • Mix everything well, ensuring the sauce is smooth and creamy.

Step 4: Combine the Vegetables and Sauce

  • Pour the creamy sauce over the prepared vegetables, tossing everything together until each vegetable is evenly coated with the sauce. This is where the magic happens! The sauce will hold everything together and provide that delicious, creamy texture.

Step 5: Transfer to a Casserole Dish

  • Grease a 9x13-inch casserole dish with cooking spray or a bit of butter to prevent sticking. Transfer the vegetable and sauce mixture into the dish, spreading it out evenly.

Step 6: Top with Crushed Crackers

  • For a crispy topping, sprinkle a generous layer of crushed buttery crackers (like Ritz) on top of the casserole. This adds a satisfying crunch that contrasts perfectly with the creamy filling.

Step 7: Bake to Perfection

  • Place the casserole in the preheated oven and bake for 30-35 minutes, or until the vegetables are tender, and the top is golden brown and bubbly. If you want an extra crispy topping, switch the oven to broil for the last 2-3 minutes—just keep an eye on it so it doesn’t burn!
  • Step 8: Serve and Enjoy!
  • Once it’s done, remove the casserole from the oven and let it cool for a few minutes before serving. This will allow the flavors to meld together even more. Dish out generous portions and enjoy your comforting vegetable casserole!

Notes

Nutrition Information (per serving):
  • Calories: 250 kcal
  • Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 25mg
  • Sodium: 450mg
  • Carbohydrates: 28g
  • Fiber: 6g
  • Sugars: 6g
  • Protein: 8g
  • Vitamin A: 150% DV
  • Vitamin C: 30% DV
  • Calcium: 10% DV
  • Iron: 10% DV
Keyword Comfort food, vegetable casserole, cheesy casserole