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Roasted vegetable casserole

Roasted vegetable casserole

casserolerecipes.net
Enjoy a flavorful roasted vegetable casserole that's healthy, easy to make, and perfect for any meal. A wholesome dish everyone will love!
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Dish, Side Dish
Cuisine American, Mediterranean
Servings 6 servings
Calories 250 kcal

Ingredients
  

Core Ingredients

  • Assorted Vegetables 6-8 cups
  • Examples: Zucchini bell peppers (red, yellow, green), cherry tomatoes, carrots, red onions, and mushrooms.
  • Pro Tip: Opt for fresh seasonal vegetables to maximize flavor and nutrition.
  • Olive Oil 3-4 tablespoons
  • Enhances roasting and brings out the natural sweetness of the vegetables.
  • Garlic 3-4 cloves, minced
  • Adds a warm aromatic depth to the dish.
  • Herbs and Spices
  • Dried Italian Seasoning 2 teaspoons: A classic blend for a Mediterranean-inspired flavor.
  • Smoked Paprika 1 teaspoon: Adds a subtle smoky kick.
  • Salt and Black Pepper to taste: Balances and enhances overall flavor.
  • Cheese Optional, 1 cup grated
  • Options: Parmesan mozzarella, or a plant-based alternative for a vegan version.
  • Breadcrumbs 1/2 cup, optional
  • For a crunchy topping. Choose panko for extra crispiness or gluten-free breadcrumbs if needed.
  • Vegetable Broth 1/2 cup
  • Keeps the casserole moist and adds a subtle layer of flavor.

Optional Add-Ins for a Boost

  • Protein: Add cooked chickpeas lentils, or shredded chicken for a more filling dish.
  • Nuts or Seeds: Sprinkle chopped walnuts sunflower seeds, or pine nuts for texture and nutrients.
  • Fresh Herbs for garnish: Parsley, basil, or cilantro to brighten up the final dish.

Instructions
 

Prepare the Vegetables

  • The first step in making a mouthwatering roasted vegetable casserole is prepping the vegetables. Choose a variety of seasonal vegetables to bring out the most flavor. Here's a list of the ones that work best in this recipe:
  • Carrots: Peel and slice into rounds or sticks.
  • Zucchini: Cut into chunks for a hearty texture.
  • Sweet potatoes: Peel and cube for sweetness and richness.
  • Bell peppers: Chop into bite-sized pieces for added color and flavor.
  • Onions: Slice thinly to add a savory base.
  • Broccoli: Cut into florets for that perfect crunch.
  • Tip: The key to perfect roasted veggies is ensuring they are cut evenly so they cook at the same rate. It also helps to roast them in a single layer to prevent them from steaming.

Seasoning the Vegetables

  • Once your veggies are ready, it’s time to coat them with seasoning. This is where the magic happens! Toss your vegetables in olive oil, and add a medley of herbs and spices for extra flavor. I recommend:
  • Olive oil (about 2-3 tbsp)
  • Garlic powder or fresh minced garlic
  • Dried thyme, rosemary, or oregano
  • Salt and pepper to taste
  • Mix everything well to ensure each piece is coated evenly with oil and seasoning. Pro Tip: For an added burst of flavor, a sprinkle of Parmesan cheese right before roasting will give your veggies a savory finish.

Roast the Vegetables

  • Preheat your oven to 400°F (200°C). Spread the seasoned vegetables evenly on a baking sheet. The secret to perfectly roasted veggies is ensuring there is enough space for each piece to roast without overcrowding. You can always use two baking sheets if needed.
  • Roast for 20-25 minutes, or until the veggies are tender and golden brown. Give them a gentle toss halfway through cooking to ensure they roast evenly on all sides.
  • Tip: Keep an eye on them towards the end—some vegetables like sweet potatoes may cook faster than others, so adjust accordingly.

Assemble the Casserole

  • While your veggies are roasting, take the time to prepare your casserole dish. Lightly grease it with cooking spray or a little butter for a non-stick surface.
  • Once your vegetables are perfectly roasted, take them out of the oven and let them cool for just a minute or two. Then, carefully layer the roasted vegetables into the casserole dish.
  • Next, add your choice of:
  • Casserole base: A mix of ricotta or cream cheese will add creaminess, or you can use a combination of eggs and milk for a lighter option.
  • Cheese: Sprinkle shredded cheese (cheddar, mozzarella, or a blend) on top for that irresistible golden crust.
  • Gently stir everything together, and top with more cheese if desired.

Bake the Casserole

  • Place the assembled casserole in the oven at 350°F (175°C) and bake for 15-20 minutes, or until the cheese is bubbly and golden brown. Once it’s ready, let it cool for a few minutes before serving.

Pro Tip: If you like your casserole with a crispy topping, place it under the broiler for the last 2-3 minutes of baking to get that beautiful golden crust.

    Notes

    Nutrition Information (Per Serving)
    • Calories: 250 kcal
    • Total Fat: 10g
    • Saturated Fat: 3g
    • Protein: 7g
    • Carbohydrates: 32g
    • Fiber: 6g
    • Sugar: 8g
    Sodium: 400mg
    Keyword healthy casserole recipe, Roasted vegetable casserole, vegetarian dinner