Roasted vegetable casserole
casserolerecipes.net
Enjoy a flavorful roasted vegetable casserole that's healthy, easy to make, and perfect for any meal. A wholesome dish everyone will love!
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Dish, Side Dish
Cuisine American, Mediterranean
Servings 6 servings
Calories 250 kcal
Core Ingredients
- Assorted Vegetables 6-8 cups
- Examples: Zucchini bell peppers (red, yellow, green), cherry tomatoes, carrots, red onions, and mushrooms.
- Pro Tip: Opt for fresh seasonal vegetables to maximize flavor and nutrition.
- Olive Oil 3-4 tablespoons
- Enhances roasting and brings out the natural sweetness of the vegetables.
- Garlic 3-4 cloves, minced
- Adds a warm aromatic depth to the dish.
- Herbs and Spices
- Dried Italian Seasoning 2 teaspoons: A classic blend for a Mediterranean-inspired flavor.
- Smoked Paprika 1 teaspoon: Adds a subtle smoky kick.
- Salt and Black Pepper to taste: Balances and enhances overall flavor.
- Cheese Optional, 1 cup grated
- Options: Parmesan mozzarella, or a plant-based alternative for a vegan version.
- Breadcrumbs 1/2 cup, optional
- For a crunchy topping. Choose panko for extra crispiness or gluten-free breadcrumbs if needed.
- Vegetable Broth 1/2 cup
- Keeps the casserole moist and adds a subtle layer of flavor.
Optional Add-Ins for a Boost
- Protein: Add cooked chickpeas lentils, or shredded chicken for a more filling dish.
- Nuts or Seeds: Sprinkle chopped walnuts sunflower seeds, or pine nuts for texture and nutrients.
- Fresh Herbs for garnish: Parsley, basil, or cilantro to brighten up the final dish.
Prepare the Vegetables
The first step in making a mouthwatering roasted vegetable casserole is prepping the vegetables. Choose a variety of seasonal vegetables to bring out the most flavor. Here's a list of the ones that work best in this recipe:
Carrots: Peel and slice into rounds or sticks.
Zucchini: Cut into chunks for a hearty texture.
Sweet potatoes: Peel and cube for sweetness and richness.
Bell peppers: Chop into bite-sized pieces for added color and flavor.
Onions: Slice thinly to add a savory base.
Broccoli: Cut into florets for that perfect crunch.
Tip: The key to perfect roasted veggies is ensuring they are cut evenly so they cook at the same rate. It also helps to roast them in a single layer to prevent them from steaming.
Seasoning the Vegetables
Once your veggies are ready, it’s time to coat them with seasoning. This is where the magic happens! Toss your vegetables in olive oil, and add a medley of herbs and spices for extra flavor. I recommend:
Olive oil (about 2-3 tbsp)
Garlic powder or fresh minced garlic
Dried thyme, rosemary, or oregano
Salt and pepper to taste
Mix everything well to ensure each piece is coated evenly with oil and seasoning. Pro Tip: For an added burst of flavor, a sprinkle of Parmesan cheese right before roasting will give your veggies a savory finish.
Roast the Vegetables
Preheat your oven to 400°F (200°C). Spread the seasoned vegetables evenly on a baking sheet. The secret to perfectly roasted veggies is ensuring there is enough space for each piece to roast without overcrowding. You can always use two baking sheets if needed.
Roast for 20-25 minutes, or until the veggies are tender and golden brown. Give them a gentle toss halfway through cooking to ensure they roast evenly on all sides.
Tip: Keep an eye on them towards the end—some vegetables like sweet potatoes may cook faster than others, so adjust accordingly.
Assemble the Casserole
While your veggies are roasting, take the time to prepare your casserole dish. Lightly grease it with cooking spray or a little butter for a non-stick surface.
Once your vegetables are perfectly roasted, take them out of the oven and let them cool for just a minute or two. Then, carefully layer the roasted vegetables into the casserole dish.
Next, add your choice of:
Casserole base: A mix of ricotta or cream cheese will add creaminess, or you can use a combination of eggs and milk for a lighter option.
Cheese: Sprinkle shredded cheese (cheddar, mozzarella, or a blend) on top for that irresistible golden crust.
Gently stir everything together, and top with more cheese if desired.
Pro Tip: If you like your casserole with a crispy topping, place it under the broiler for the last 2-3 minutes of baking to get that beautiful golden crust.
Nutrition Information (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Protein: 7g
- Carbohydrates: 32g
- Fiber: 6g
- Sugar: 8g
Sodium: 400mg
Keyword healthy casserole recipe, Roasted vegetable casserole, vegetarian dinner