Tater Tot Casserole No Meat
Try this easy tater tot casserole no meat recipe! A comforting, flavorful dish perfect for a quick dinner that everyone will love. Simple and delicious!
Ingredients
Frozen Tater Tots – These are the star of the show, crispy on the outside, soft on the inside. Use about 4 cups or 1 package.
Cream of Mushroom Soup – A can of this rich, creamy soup acts as the base for the casserole’s sauce. You can use a vegetarian-friendly version if preferred.
Cheddar Cheese – Shredded, this cheese melts beautifully, creating a gooey, delicious topping. About 1½ cups should be perfect.
Frozen Mixed Vegetables – Carrots, peas, and corn blend perfectly in this dish, adding texture and flavor. You’ll need 2 cups.
Onion – A small, finely chopped onion adds flavor depth.
Garlic Powder – A sprinkle for that savory kick.
Salt and Pepper – To taste, to balance and season the dish.
Olive Oil – For greasing the baking dish and adding a touch of richness.
Instructions
Preheat Your Oven
- Start by preheating your oven to 375°F (190°C). This will ensure your casserole cooks evenly and the tater tots get crispy on top.
Prepare the Baking Dish
- Grease a 9x13-inch baking dish with a bit of olive oil or cooking spray to prevent sticking. This will also help the casserole bake to a golden, crisp perfection.
Combine the Base Ingredients
- In a large mixing bowl, combine the cream of mushroom soup, salt, pepper, and garlic powder. Stir well until everything is fully incorporated. This mixture will act as the creamy base for your casserole. Add in your frozen mixed vegetables and onion, and stir to combine.
Layer the Tater Tots
- Pour the veggie and soup mixture into the prepared baking dish. Evenly layer the frozen tater tots on top of the casserole mixture. These will cook to perfection, becoming golden and crispy while the creamy mixture heats up underneath.
Add the Cheese
- Sprinkle the shredded cheddar cheese evenly over the top of the tater tots. This will melt beautifully during baking and create a cheesy, gooey topping.
Bake the Casserole
- Place the casserole in the oven and bake for about 30-40 minutes, or until the tater tots are golden brown and crispy. You can check by poking a fork into the center—if the soup mixture is bubbling and the tater tots are crispy, it’s done!
Let it Cool and Serve
- Once your casserole is out of the oven, let it cool for about 5-10 minutes before serving. This allows everything to set and makes it easier to cut into portions.
Notes
Nutrition Information (Per Serving)
- Calories: 310 kcal
- Fat: 18g
- Protein: 6g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 3g
- Sodium: 600mg