tater tot casserole without meat
Enjoy a delicious tater tot casserole without meat, packed with flavor and perfect for a satisfying, meat-free meal. Easy to make and full of comfort!
Ingredients
Main Ingredients:
- 1 bag 32 oz frozen tater tots – The crispy topping that makes this dish irresistible.
- 2 cups shredded cheddar cheese – Adds a gooey melty texture and enhances the flavor.
- 1 can 10.5 oz cream of mushroom soup – Creates a creamy, savory base. (Use a dairy-free alternative if needed.)
- ½ cup sour cream – For extra richness and a slight tang.
- ½ cup milk – Helps create a smooth creamy consistency.
- 2 cups mixed vegetables peas, carrots, corn, or green beans – Adds color, texture, and nutrients.
- ½ teaspoon garlic powder – Enhances the savory depth of flavor.
- ½ teaspoon onion powder – Adds a mild aromatic sweetness.
- ½ teaspoon black pepper – For a touch of spice.
- ½ teaspoon paprika – Adds warmth and a subtle smoky note.
- Salt to taste – Enhances all the flavors.
Optional Additions for Extra Flavor:
- ½ teaspoon Italian seasoning – For an herby touch.
- ½ cup diced mushrooms – A great way to add umami depth.
- ¼ teaspoon red pepper flakes – If you like a little heat.
- 1 cup shredded mozzarella cheese – For an extra cheesy bite.
Instructions
Step 1: Preheat the Oven
- Start by preheating your oven to 375°F (190°C). This will ensure your casserole cooks evenly and gets that perfect crispy top.
Step 2: Mix the Casserole Base
- In a large mixing bowl, combine the following:
- Cream of mushroom soup (1 can, 10.5 oz)
- Sour cream (½ cup)
- Milk (½ cup)
- Stir the ingredients together until smooth. Once the mixture is well-combined, season it with:
- Garlic powder (½ tsp)
- Onion powder (½ tsp)
- Black pepper (½ tsp)
- Paprika (½ tsp)
- These seasonings will infuse the casserole with rich, savory flavor. Now, stir in mixed vegetables (2 cups). You can use a frozen blend or fresh vegetables—whichever you prefer. If you're using fresh veggies, consider sautéing them for a few minutes to bring out their natural sweetness.
Step 3: Assemble the Casserole
- Grease a 9x13-inch baking dish with a little oil or butter. Pour the vegetable and soup mixture into the dish, spreading it evenly over the bottom. Then, top the mixture with frozen tater tots, arranging them in a single layer. The tater tots will crisp up beautifully as they bake, creating the perfect contrast to the creamy filling.
Step 4: Bake the Casserole
- Now, place the casserole in the oven and bake for 30-40 minutes, or until the tater tots are golden and crispy. For an extra cheesy touch, sprinkle shredded cheddar cheese (2 cups) over the tater tots during the last 10 minutes of baking. You can even add mozzarella cheese for an extra layer of melt-in-your-mouth goodness.
Step 5: Cool and Serve
- Once your casserole is done, remove it from the oven and let it cool for about 5 minutes. This helps the casserole set, making it easier to serve.
Notes
Nutrition Information:
- Calories: 320 kcal
- Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 25mg
- Sodium: 600mg
- Carbohydrates: 34g
- Fiber: 3g
- Sugar: 3g
- Protein: 8g
- Vitamin A: 15% DV
- Vitamin C: 20% DV
- Calcium: 10% DV
- Iron: 8% DV